dorothy mountain biking

Cross-training is
an excellent way
to stay in shape
all year round

leftimage

 

"Whether you're
a beginner
or a
seasoned athlete,
training for
triathlon
is more than
doing 3 sports."

hudson river

Training and Health & Fitness Articles
I've written quite a few articles about exercise and fitness for TeamEstrogen.com, Onteora Runners Club, About Town and Chronogram. Listed below are a few of them.

Sports Physiology
High Hamstring Tendinopathy
How to Keep Young Knees Healthy
Piriformis Syndrome
Exercising in the winter
Endorphins

Nutrition
FitFacts - Translating Trans Fat
Fueling Your Body for Swim, Bike, Run

Refueling After Exercise: What to Eat

 

_________
TriSportsTraining.com: Personal Training / Athletic Coaching / Therapeutic Exercise for Men and Women.