Clinics, Workshops & Lectures
Free Clinic: Women's Only Bike Tire Changing Clinic
great fun and learning had by all.
Thursday March 8th from 6pm-7pm, 2012.
Why: Why not? This will be an informal and relaxed clinic.
Where: Performance Sports and Wellness, 3 Cherry Hill Road, New Paltz, NY 12561. 845-255-1200.
Cost: FREE. Space is limited to 15 women. You will need to reserve your space.
What to Bring: Your bicycle front wheel with tire and tube. If you have tire changing levers, a spare tube and a pump, please bring them. Be sure to clean your wheel before hand. You might also want to bring a small hand towel.
Contact: Dorothy Hamburg at Personal Strength & Training to reserve your spot or if you have any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Rescheduled:
EVENT – Free Clinic: How to Train with Heart Rate and Improve Your Performance During the Off-Season
New Clinic Date: Thursday February 16th from 6pm-7pm, 2012.
Why: Not all runners are created equally. And neither are your training heart rates. Knowing how to use the appropriate method for determining your target Training Heart Rate Zones will make a significant difference in your workouts. Having a clear understanding of your personal lactate and anaerobic thresholds can make a difference between achieving your goals and falling short during a race. This clinic will go over several common methods for calculating your target training zones and improving your performance during the off-season.
Where: Performance Sports and Wellness, 3 Cherry Hill Road, New Paltz, NY 12561. 845-255-1200.
Cost: FREE. Space is limited to 15 athletes. You will need to reserve your space.
Contact: Dorothy Hamburg at Personal Strength & Training to reserve your spot or if you have any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Once again we happy to do our popular Stride/Gait Analysis Clinic.
EVENT – Stride & Gait Analysis Clinic
CLINIC DATE – Thursday October 21st from 5pm-7pm.
Video analysis can pick up abnormalities in your gait that could be causing pain and stiffness that could lead to common running injuries like plantar fasciitis, shin splints, calf pain, hamstring strains, patella femoral tracking syndrome, hip pain, IT Band syndrome, and back pain. As well, Stride/Gait analysis can be used to help athletes run more efficiently and to prevent an injury before it happens.
For more details about our Stride/Gait Analysis Clinic click here.
This workshop will be held at Performance Sports & Wellness, 3 Cherry Hill Road, New Paltz, NY, 12561. 845-255-1200.
This workshop is Free but is limited to 10 athletes. Pre-registration is required to reserve your time on the treadmill. Call 255-1200 or email Dorothy Hamburg for more info.
Contact: David Ness at Performance Sports & Wellness for any further details on this clinic or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Back by Popular Demand:
EVENT – New Paltz Women's Triathlon Clinic: it's not what we do, it's how we do it.
CLINIC DATE – Friday August 6 – Sunday August 8, 2010.
Welcome to our Women's Triathlon Clinic, New Paltz, NY.
As women - creators, nurturers, and strong beings - it is never just what we do each day that keeps us engaged, but how we do it and what we bring of ourselves to everything we put our mark on. How we individually do something is as important as the task itself.
This clinic is taught by women, for women.
New Paltz Women’s Tri Clinic is a triathlon focused clinic teaching the basics of the sport of triathlon for successful triathlon experiences. Our focus is on technique in training all the areas of triathlon, not limited to
swimming, cycling and running. We are women creating a comfortable learning experience for other women,
without the distractions of feeling intimidated or inadequate due to their limited tri knowledge or experience. It is an environment which encourages bonding with other like minded women, a place to share challenges and
concerns unique to women’s lifestyles, and to hear stories of how other women have managed to enhance life outside of work, family and other responsibilities through fitness based activities.
Your women only triathlon clinic is a three-day intensive program that will incorporate a full Total Immersion Freestyle Group Workshop and open water clinic along with expert instruction on training methodologies, cycling skills and bike fit, running technique analysis, strength & conditioning, flexibility, transitions & race day preparation, training with a heart rate monitor, as well as nutrition for your ultimate performance.
For more details about the Women's Triathlon Clinic and your instructors click here.
For schedule specifcs click here and the schedule will be downloaded to your computer.
For registration forms please click here and they will be downloaded to your computer.
Limited to 8 athletes. Pre-registration is required.
Contact: Tri Clinic Director Dorothy Hamburg for registration, any further details on this clinic, or any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Back by Popular Demand:
EVENT – Stride & Gait Analysis Clinic
CLINIC DATE – Wednesday May 5th, 2010. starting at 6 p.m.
Stride/Gait Analysis is commonly used to help athletes run more efficiently and to identify posture-related or movement-related problems in runners. Video analysis can pick up abnormalities in your gait that could cause or has caused common running injuries like plantar fascitis, shin splints, calf and hamstring strains, knee and hip pain, IT band syndrome and back pain.
This workshop will be held at the Shawangunk Running Company, 2 Church Street, New Paltz, NY, 12561. 845-256-0525.
This workshop is Free but is limited to 10 athletes. Pre-registration is required to reserve your time on the treadmill. Call 256-0525 or email Jan Cyr for more info.
Contact: Jan Cyr at the Shawangunk Running Company for any further details on this workshop or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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EVENT – Physio Ball Workshop: Core & Low Back Strengthening
CLINIC DATE – Saturday February 27, 2010.
Having a strong core and low back allows us as athletes to function better without injury and more efficiently. Since we need our core to react to movement, we really wouldn't want to train our core statically. Rather we would want to train our muscles to respond to 3-dimensional movement. We need to ba able to move forward, laterally, as well as rotationally. This workshop will teach you how to do some of the best and most effective stability exercises.
This workshop will be held at the Shawangunk Running Company, 2 Church Street, New paltz, NY, 12561. 845-256-0525.
This workshop is Free but is limited to 12 athletes. Pre-registration is required to reserve your ball and space. Call 256-0525 or email Jan Cyr for more info.
Contact: Jan Cyr at the Shawangunk Running Company for any further details on this workshop or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Back by Popular Demand:
EVENT – VO2max & LT Performance Testing and Lecture. Personal Strength & Training's Athletic Center at Performance Sport & Wellness, 3 Cherry Hill Road, New Paltz, NY.
CLINIC DATE – Friday May 29, 2009. 11:00am – 5:00pm and Saturday May 30, 2009. 9am – 3pm.
Determine Your Exact Training Zones
• Establish exact training zones for maximum performance
and weight loss.
• Detailed heart rate & power based zones based on your sport.
• Determine your Lactate & Anaerobic (LT & AT) Thresholds.
• Determine endurance sports genetic potential based on VO2max.
• Identify possible weaknesses in metabolic energy systems.
• Determine fitness level
VO2Max & LT Testing Cost:
Single run or bike testing = $140. Both run & bike testing = $225.
Limited to 12 athletes. Times need to be reserved in advance. Click here for more info. (Please note: this flyer has not been updated with the new dates/times)
To reserve your spot:
contact Dorothy@TriSportsTraining.com (845-876-1191) or Doug Bush at
Doug@EnduranceFactor.com (716/499-2300).