mountain biking

Off-road triathlon training

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Training Tip

"You can decrease your risk of injury by gradually warming up to a desired level of activity and by adequately warming up the muscles and joints prior to exercise "

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Interested in Personal Training?
For more about strength/weight training as well as therapeutic exercise, please email or call. Dorothy can be reached at dorothy@TriSportsTraining.com or by phone at 845-876-1191.

How to Reach Us
We are located at Performance Sports & Wellness Athletic Training Center. 3 Cherry Hill Road, New Paltz, NY 12561. 845-876-1191.

 

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TriSportsTraining.com: Personal Training / Athletic Coaching / Strength Conditioning / Core Stabilization / Therapeutic Exercise for Men and Women.