Training Tip

"You can decrease
your risk of injury
by gradually
warming up to
a desired level
of activity
and by adequately warming up
the muscles and joints prior to exercise "

Coaching & Training Programs

We are committed to providing high quality individualized training programs. All coaching/training programs can be tailored for entry level athletes & beginners as well as intermediate & expert athletes. Our programs are designed to match your needs and lifestyle.

Entry level athletes & beginners
Training plans are specifically designed for:
- individuals who are training for their first triathlon or race
- the athlete new to structured training
- individuals whose primary goals include; finishing their event, enjoying the experience, and avoiding injury
- individuals who need instruction about the basic techniques and skills of swim/bike/run.
Intermediate or advanced level athletes
Training plans are specifically designed for:
- athletes seeking to improve performance in triathlon (ie: power, speed, race results)
- individuals who know the basics of the sport but want to:
  - improve your chances of winning
  - finish faster and stronger.
  - gain a strategic advantage over other competitors
  - make the most of appropriate nutrition and equipment choices
- individuals who understand training and want to work with a coach so they can keep improving
- athletes whose lifestyle and goals require:
  - training adjustments due to schedule changes
  - training adjustments prior to & post competitions

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TriSportsTraining.com: Hudson Valley Triathlon Coaching & Training for Women.