Dorothy's approach to health & fitness and triathlon is progressive and interdisciplinary. As an exercise physiologist, Dorothy understands the demands that training and racing put on the body. Each training program is catered to an individual's needs (short- and long-term goals, experience, stress, and amount of time available for training) and fitness level. Also taken into consideration are any musculoskeletal, orthopedic, metabolic or neuromuscular concerns. It is this approach that attracts women athletes of all abilities to Dorothy and her expert coaching at TriSportsTraining.com.
Several individualized triathlon coaching and training programs are available and based upon your fitness profile. Specific triathlon training and coaching plans are: Entry Level & Beginner Triathlete and Intermediate/Advanced Level Triathlete.
For more information click on my coaching plans.
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TriSportsTraining.com: Hudson Valley Triathlon Coaching & Training for Women.