Clinics, Workshops & Lectures
UPCOMING EVENT – Free Clinic: Women's Only Tire Changing Clinic
Thursday March 8th from 6pm-7pm, 2012.
Why: Why not? This will be an informal and relaxed clinic.
Where: Performance Sports and Wellness, 3 Cherry Hill Road, New Paltz, NY 12561. 845-255-1200.
Cost: FREE. Space is limited to 15 women. You will need to reserve your space.
What to Bring: Your bicycle front wheel with tire and tube. If you have tire changing levers, a spare tube and a pump, please bring them. Be sure to clean your wheel before hand. You might also want to bring a small hand towel.
Contact: Dorothy Hamburg at Personal Strength & Training to reserve your spot or if you have any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Rescheduled:
EVENT – Free Clinic: How to Train with Heart Rate and Improve Your Performance During the Off-Season
New Clinic Date: Thursday February 16th from 6pm-7pm, 2012.
Why: Not all runners are created equally. And neither are your training heart rates. Knowing how to use the appropriate method for determining your target Training Heart Rate Zones will make a significant difference in your workouts. Having a clear understanding of your personal lactate and anaerobic thresholds can make a difference between achieving your goals and falling short during a race. This clinic will go over several common methods for calculating your target training zones and improving your performance during the off-season.
Where: Performance Sports and Wellness, 3 Cherry Hill Road, New Paltz, NY 12561. 845-255-1200.
Cost: FREE. Space is limited to 15 athletes. You will need to reserve your space.
Contact: Dorothy Hamburg at Personal Strength & Training to reserve your spot or if you have any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Once again we happy to do our popular Stride/Gait Analysis Clinic.
EVENT – Stride & Gait Analysis Clinic
CLINIC DATE – Thursday October 21st from 5pm-7pm.
Video analysis can pick up abnormalities in your gait that could be causing pain and stiffness
that could lead to common running injuries like plantar fasciitis, shin splints, calf pain, hamstring strains, patella femoral tracking syndrome, hip pain, IT Band syndrome, and back pain. As well, Stride/Gait analysis can be used to help athletes run more efficiently and to prevent an injury before it happens.
For more details about our Stride/Gait Analysis Clinic click here.
This workshop will be held at Performance Sports & Wellness, 3 Cherry Hill Road, New Paltz, NY, 12561. 845-255-1200.
This workshop is Free but is limited to 10 athletes. Pre-registration is required to reserve your time on the treadmill. Call 255-1200 or email Dorothy Hamburg for more info.
Contact: David Ness at Performance Sports & Wellness for any further details on this clinic or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Back by Popular Demand:
EVENT – New Paltz Women's Triathlon Clinic: it's not what we do, it's how we do it.
CLINIC DATE – Friday August 6 – Sunday August 8, 2010.
Welcome to our Women's Triathlon Clinic, New Paltz, NY.
As women - creators, nurturers, and strong beings - it is never just what we do each day that keeps us
engaged, but how we do it and what we bring of ourselves to everything we put our mark on. How we individually do something is as important as the task itself.
This clinic is taught by women, for women.
New Paltz Women’s Tri Clinic is a triathlon focused clinic teaching the basics of the sport of triathlon
for successful triathlon experiences. Our focus is on technique in training all the areas of triathlon, not limited to
swimming, cycling and running. We are women creating a comfortable learning experience for other women,
without the distractions of feeling intimidated or inadequate due to their limited tri knowledge or experience. It is an environment which encourages bonding with other like minded women, a place to share challenges and
concerns unique to women’s lifestyles, and to hear stories of how other women have managed to enhance life outside of work, family and other responsibilities through fitness based activities.
Your women only triathlon clinic is a three-day intensive program that will incorporate a full Total Immersion Freestyle Group Workshop and open water clinic along with expert instruction on training methodologies, cycling skills and bike fit, running technique analysis, strength & conditioning, flexibility, transitions & race day preparation, training with a heart rate monitor, as well as nutrition for your ultimate performance.
For more details about the Women's Triathlon Clinic and your instructors click here.
For schedule specifcs click here and the schedule will be downloaded to your computer.
For registration forms please click here and they will be downloaded to your computer.
Limited to 8 athletes. Pre-registration is required.
Contact: Tri Clinic Director Dorothy Hamburg for registration, any further details on this clinic, or any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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Back by Popular Demand:
EVENT – Stride & Gait Analysis Clinic
CLINIC DATE – Wednesday May 5th, 2010. starting at 6 p.m.
Stride/Gait Analysis is commonly used to help athletes run more efficiently and to identify posture-related or movement-related problems in runners. Video analysis can pick up abnormalities in your gait that could cause or has caused common running injuries like plantar fascitis, shin splints, calf and hamstring strains, knee and hip pain, IT band syndrome and back pain.
This workshop will be held at the Shawangunk Running Company, 2 Church Street, New Paltz, NY, 12561. 845-256-0525.
This workshop is Free but is limited to 10 athletes. Pre-registration is required to reserve your time on the treadmill. Call 256-0525 or email Jan Cyr for more info.
Contact: Jan Cyr at the Shawangunk Running Company for any further details on this workshop or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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EVENT – Physio Ball Workshop: Core & Low Back Strengthening
CLINIC DATE – Saturday February 27, 2010.
Having a strong core and low back allows us as athletes to function better without injury and more efficiently. Since we need our core to react to movement, we really wouldn't want to train our core statically. Rather we would want to train our muscles to respond to 3-dimensional movement. We need to ba able to move forward, laterally, as well as rotationally. This workshop will teach you how to do some of the best and most effective stability exercises.
This workshop will be held at the Shawangunk Running Company, 2 Church Street, New paltz, NY, 12561. 845-256-0525.
This workshop is Free but is limited to 12 athletes. Pre-registration is required to reserve your ball and space. Call 256-0525 or email Jan Cyr for more info.
Contact: Jan Cyr at the Shawangunk Running Company for any further details on this workshop or Dorothy Hamburg for any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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EVENT – Women’s Intermediate Triathlon Camp
CLINIC DATE – Friday July 31 – Sunday August 2, 2009.
Welcome to our first Women’s Intermediate Triathlon camp, which will be held in New Paltz, NY From July 31st to August 2nd. This camp is designed to address the needs of improvement minded women who are looking to advance their knowledge and understanding of how to become a better Triathlete.
Our three day women's triathlon camp is a three-day, intensive program that will incorporate a full Fishlike Freestyle Total Immersion Swim Workshop and open water clinic along with expert instruction on training methodologies, bicycle skills, running technique analysis, strength & conditioning, training with a heart rate monitor, as well as nutrition for performance athletes.
We highly recommend that all athletes attending this tri camp have some experience training and racing as a triathlete. Click here for more details on this tri camp.
Limited to 12 athletes. Pre-registration is required.
Contact: Tri Camp Director Michael Trunkes for any further details on this camp or Dorothy Hamburg for registration, training camp specifics or any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
Back by Popular Demand:
EVENT – VO2max & LT Performance Testing and Lecture. Personal Strength & Training's Athletic Center at Performance Sport & Wellness, 3 Cherry Hill Road, New Paltz, NY.
CLINIC DATE – Friday May 29, 2009. 11:00am – 5:00pm and Saturday May 30, 2009. 9am – 3pm.
Determine Your Exact Training Zones
• Establish exact training zones for maximum performance
and weight loss.
• Detailed heart rate & power based zones based on your sport.
• Determine your Lactate & Anaerobic (LT & AT) Thresholds.
• Determine endurance sports genetic potential based on VO2max.
• Identify possible weaknesses in metabolic energy systems.
• Determine fitness level
VO2max & LT Testing Cost:
Single run or bike testing = $140. Both run & bike testing = $225.
Limited to 12 athletes. Times need to be reserved in advance. Click here for more info. (Please note: this flyer has not been updated with the new dates/times).
EVENT – Lake Placid Training Camp, Lake Placid NY.
DATE – Thursday June 26 - Sunday June 29 2008.
This camp will be offered also for the summer of 2009.
TrainingBible's Lake Placid Training Camp is a three-day, intensive program that focuses on race-specific training, seminars and discussions to help prepare triathletes for the 2008 IronMan Lake Placid triathlon. Myself and a staff of expert coaches and seasoned endurance triathletes will swim, bike and run the course with you; teaching you the skills needed to complete the race successfully.
Cost: $200.00 for TrainingBible athletes. $300.00 for non-TrainingBible clients.
Limited to 30 athletes. Pre-registration required.
Contact: Dorothy Hamburg for registration, training camp specifics , or any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
EVENT – Running Clinic with Olympic Coach Mike at the Mohonk Preserve, New Paltz, NY.
DATE – Saturday August 2, 2008 9am-12:30pm.
This clinic was a huge success and will be offered again in the near future.
Olympic Coach Mike Barnow from the Westchester Track Club will be presenting a USAT-sanctioned one-day running clinic and one-on-one discussion that focuses on the specifics of pacing, form, and interval training from 10k to marathon distances. This clinic is for runners & triathletes of all abilities.
Cost: $50.00. Addtional expenses: one-day USAT license (this covers insurance and is available at the clinic) and entry to the Mohonk Preserve at Spring Farm entrance.
Limited to 20 athletes. Pre-registration required.
Contact: Dorothy Hamburg for registration, clinic specifics , or any questions. Dorothy can be reached at dorothy@TriSportsTraining.com or 845-876-1191.
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TriSportsTraining.com: Hudson Valley Triathlon Coaching & Training for Women.