run during triathlon

The final home stretch during an HVTC sprint triathlon.

leftimage

Training Tip

"If you participate
in high-intensity
workouts
or exercise that lasts
more than 60 minutes
refueling your body
after you finish
exercising
is very important
for recovery."

woman swimmer

 

TrainingPeaks Forum.

_________

TriSportsTraining.com: Triathlon Coaching & Training in NY's Hudson Valley.